Self Test No.3 : Stress Management
Please go through the following questions. Put a 'yes' or 'no' against each question.
- Do you often dislike going to work or doing housework?
- Do you often bored with your job or your housework?
- Do you ever feel that you chose the wrong study course or wrong career or wrong life partner?
- Do you often get irritable and loose your temper easily?
- Do you often take tension-relief tablets to help you get through the day?
- Do you often find yourself resisting attempts to bring in changes at work or home?
- Do you often feel that people are laughing at you behind your back?
- Do you ever blame people for your problems or miseries?
- Do you ever suspect people are planning to harm you?
- Do you often feel that your work is not appreciated?
- Do you often have lapses of memory or concentration?
- Do you ever have an alcoholic drink to relax yourself?
- Do you feel that the promotion system in your organization or the division of work at home is unfair?
- Do you feel trapped in your job or housework?
- Do you ever find yourself shouting at people with whom you strongly disagree?
- Do you often feel like resigning from your job or leaving your family and starting a new life?
- Do you often suffer quite bad episodes of depression?
- Do you often lie awake at night worrying about your problems?
- To stand up to your boss or others even though you are right?
- To accept criticism from others?
Mr. Swapnil Kale, 28 yrs.,
Mr. Rajkumar Behr, 54 yrs.,
