Dr. Sudhir Arora, MBBS
Pune's Leading Mind Control Consultant and Motivational Speaker

AAA Meditation For Spiritual Centering

YOUR CHAOTIC BIRTH INTO A NEW WORLD :

• Spreading out your whole existence from your Spiritual Centre -- your Tme Roots - you lived a totally blissful life in the total safety and absolute comfort of your mother's womb. 
• And then you were born into an entirely new world after nine months. From total security and heavenly comfort to total insecurity and chaotic discomfort.
• Yet, as a newborn baby you continued to be "centred" around your True Spiritual Centre--the storehouse of all your Spiritual Energy. However, as a child you were not aware of this Spititual Centering.
• But, in the process of growing up as an adult and becoming more worldly-wise you have lost total awareness of and touch with your own True Spiritual Centre.

MEDITATION FOR SPIRITUAL CENTERING :

• Meditation re-establishes your inner connection with your True Centre. That's where the Aaa Meditation works fastest.
• Aaa Meditation immediately re-establishes your inner connection with your True Centre through Aaa sound, Abdominal breathing or Spiritual Breathing and Active exhalation-passive inhalation cycles.
• Thus, when you make your roots healthy, the whole plant becomes healthy. Then all the fruits automatically become healthy.
• Problems still come in your life but tensions and worries stop bothering you. Then only you start experiencing real inner happiness and fulfillment under all situations at all times.
• Initially you may find it a little strange and somewhat uncomfortable to do. Doesn't matter. Just keep on doing it during meditation.
• After a few days it comes automatically to you. Very soon you find that even when you are not meditating, you involuntarily continue to do belly breathing.
• Simultaneously, deep inside yourself in your inner world you start feeling centred, relaxed and very peaceful inspite of facing a lot ofprobJems in the outer world.
• This has happened to me and so many other people who practiced the Aaa Meditation. And this can and will happen to you too very soon.