What is Meditation ?
- Mere intellectual understanding of meditation has no meaning for your transformation unless you start practicing meditation today itself.
- Without that you will not "know" what I am saying.
- Please make your beginning today itself.
THE REALITY OF MEDITATION :
- In any given moment your body and mind experience certain thought, feelings, sounds or sensations. These are the ways you perceive This Intelligent Universe through your senses.
- That is your reality, your truth because that is what you have actually felt and perceived in that particular moment.
- Meditation, then, is the art of watching and witnessing The Truth as it unfolds on your body in each and every moment.
- It's simply becoming aware of the reality in your body in every present moment in a neutral gear without any labelling of "good" or "bad".
BENEFITS OF MEDITATION :
- In today's highly competitive and fast-paced world meditation is the easiest and simplest answer to your daily worries, tensions and stress.
- Your natural immunity to diseases will go up and your physical health will definitely show a remarkable upswing.
- At an emotional level, you'll become a very calm person who has learnt to master his emotions and remain cool in all situations.
- Your memory and concentration will improve dramatically. That shall automatically reflect in greater marks and better grades for students and much more higher efficiency and productivity for working people.
- Your thoughts will become more crystal clear. Thus, your decision taking ability will sharpen greatly.
- As you start experiencing the inner peace and bliss, your relationships at home and workplace will become very fulfilling and satisfying.
- I could go on and on like this but it's all my experience, it's my truth. Unless you practice meditation yourself it shall all remain "a borrowed theory" for you.
- Plus, you have to be consistent and persistent. And just patiently wait for the results.
Mr. Swapnil Kale, 28 yrs.,
Mr. Rajkumar Behr, 54 yrs.,
