Dr. Sudhir Arora, MBBS
Pune's Leading Mind Control Consultant and Motivational Speaker

Short-term Pain, Long-term Gain

THERE IS NO ALTERNATIVE :

• During any emotional turmoil just watch and witness every moment and willingly go through all the turmoil without any moralizing or judgement. Everything is temporary. It will also pass.
• That's the best, easiest and most productive way of coming out of your current mess.
• It's also certainly the most painful initially. But then you have no other choice. There is no alternative to short-term pain to have life-long gain!!

ROUGH PATCHES OF LIFE :

• The most important thing is that you willingly go through the rough patch.
• Watch without any judgement of good or bad. And wait for the negative emotions to pass away after some time.
• Do not, I repeat, do not try to distract or change your mental status by giving any positive suggestions right now...
• Your life is not running away anywhere. It's only your anxiety that makes you try to hurry up the flow of life.
• No amount of efforts on your part to "become strong" or "have will power" or "think positive" during this phase of negative emotions is going to be beneficial in the short term or long term.
• You are just a mere drop, a drop in a small wave, arising from the Infinite Cosmic Ocean of Consciousness.
• If today this wave is going down then how can you question The Wisdom ofthe Whole Highest Intelligence?
• How can a drop question the ocean?

• Inspite of what all I have just told you your anxiety and confusion will still come and pull you down quite frequently in the man da s to come.
• It"happens with everybody and it's going to happen with you too in the days to come.
• What you have learnt till now from your books is only intellectual swimming. It's your life finally and you have to experience The Whole Truth in your own peculiar way.
• And for that the only way is actually doing Meditation.