Dr. Sudhir Arora, MBBS
Pune's Leading Mind Control Consultant and Motivational Speaker

Natural Spiritual Breathing

CHILDREN'S NATURAL BREATHING  :

• You must have seen that a small child involuntarily breaths by using his belly muscles--that is, his stomach comes out when the breath goes into the lungs and the stomach goes in when the breath goes out of the lungs.
• This is called the "Natural or Belly Breathing" pattern of children.
• This belly breathing is the most natural, relaxing and spontaneous way of spiritually-centred breathing.
• This natural belly breathing occurs in a child only because of being centred into his True Spiritual Centre. That's why you as a small child looked "cho chwe ... ee .. e .. t" and so innocent.

ADULTS' ANXIOUS BREATHING :

• In the judgemental process of growing up your innocence was gradually lost.
• You forgot your original God-like nature, your spontaneity and your connection with your True Spiritual Centre and the natural belly breathing.
• Instead of the natural belly breathing you started doing the incomplete chest breathing chest in, breath out.. chest out, breath in. That's how you developed the anxious and judgemental breathing pattern of adults.

• The more you moved away from your natural belly breathing, the more you moved away from your True Spiritual Centre. Thus, the more you missed the security and love of the mother's womb.
• Your whole, yes, whole life's journey is nothing but a search of the womb's total love, comfort and security.
• In whatever you do, at any age you do, wherever you do, anything and everything revolves around the same search, the search of your True Spiritual Centre.

• "Spiritual Breathing" or abdominal breathing with awareness, then, is the way to once again get back to your roots. It's nothing new. It's simply relearning something that was so natural for you to do earlier in early childhood.
• It's simply a way to regain your lost innocence and purity of mind.