Dr. Sudhir Arora, MBBS
Pune's Leading Mind Control Consultant and Motivational Speaker

ACTIVE EXHALATION, PASSIVE INHALATION :

• You have thousands of alveoli or air sacs in your lungs where the exchange of oxygen and carbon dioxide takes place during respiration. However, an average person uses only 10 to 20 % of these air sacs at any given point.
• Thus, 80 to 90 % of the air sacs remain collapsed, unutilized and filled with the stale carbon dioxide. This carbon dioxide is poisonous for your body and continues to cause a great stress to your body day in, day out.
• If you keep on focussing on inspiration you add more and more to the already present toxic store of carbon dioxide in your lungs. 
• So, what's to be done? More than inspiration, expiration is The Thing to focus on.

EXCEPTION IS MORE IMPORTANT :

• It is just like making your bungalow.

Before you get a new water connection you have to make sure that sewage outlet system is ready and functioning correctly.

• Otherwise, what will happen to the water which you will consume for your kitchen and toilet activities? Where will all the water go?

If there is no proper outlet, then your home, sweet home will soon be a swamp.

• Same way, instead of trying to accumulate more and more , oxygen in your lungs through more and active inspiration, it's much more important to do the other way round.
• Therefore, consciously create more space within yourself . by throwing out the stressful carbon dioxide through more and more active expiration.
• Then simply depend upon the body's inherent breathing mechanism to breathe in the extra required amount of oxygen.
• Thus, by the mere repetition of this process of active exhalation and passive inhalation done with total awareness you learn to live more and more in the present moment, plus get more and more vital energy in the shape of extra oxygen. 
• Consequently, you immediately start living a more energized and relaxed life.